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Mexican Cucumber Salad

Refreshing Mexican Cucumber Salad: Light & Zesty Delight

A quick, gluten-free Mexican Cucumber Salad bursting with flavors and colors, perfect for summer gatherings.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mexican
Calories: 150

Ingredients
  

For the Salad
  • 2 cups Cucumber seedless varieties for optimal texture
  • 1 cup Corn fresh or thawed frozen
  • 1 medium Red Bell Pepper substitute with orange bell pepper if desired
  • 1 medium Orange Bell Pepper can replace with red or yellow
  • 1/2 medium Red Onion green onions can be used for a milder taste
  • 1/4 cup Fresh Cilantro omit if not desired
For the Dressing
  • 1 lime Lime Juice fresh juice recommended
  • 2 tablespoons Olive Oil avocado oil can be substituted
  • 1 teaspoon Chili Powder adjust based on personal heat preference
  • to taste Salt
  • to taste Pepper
  • 1 small Jalapeño optional; adjust based on spice tolerance

Equipment

  • mixing bowl
  • whisk
  • knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Begin by washing and preparing your vegetables. Dice the seedless cucumbers, red and orange bell peppers, and red onion into small, bite-sized pieces for optimal crunch. If using fresh corn, slice it off the cob; otherwise, thaw your frozen corn. Place all the chopped ingredients into a large mixing bowl.
  2. In a separate bowl, whisk together the freshly squeezed lime juice, olive oil, chili powder, salt, and pepper until well combined. The dressing should have a smooth, emulsified consistency.
  3. Pour the dressing over the prepared vegetables in the mixing bowl. Gently toss everything together, ensuring each piece of cucumber, corn, and bell pepper is evenly coated with the dressing.
  4. Cover the bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate for 15-30 minutes to allow the flavors to meld together.
  5. Once chilled, stir the salad again and transfer it to your serving bowl. Enjoy it cold as a refreshing side dish or a delightful dip with tortilla chips.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 1gMonounsaturated Fat: 9gSodium: 50mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 25mgCalcium: 30mgIron: 1mg

Notes

Allow the salad to chill for at least 15 minutes before serving to intensify the flavors.

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