Go Back
+ servings
Spring Mix Salad with Balsamic Honey

Refreshing Spring Mix Salad with Balsamic Honey Bliss

Enjoy a light and refreshing Spring Mix Salad with Balsamic Honey, packed with greens, tomatoes, and nuts, perfect for spring.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: Healthy
Calories: 220

Ingredients
  

For the Salad
  • 1 bag Spring Mix Salad Greens Use one standard bag for optimal freshness and taste.
  • 1 cup Cherry Tomatoes These juicy gems add a vibrant burst of flavor; grape tomatoes work too!
  • 1 medium Cucumber Adds a refreshing crunch; English cucumber is the best choice, peel if you prefer.
  • 1 small Red Onion Thinly sliced for that perfect sharp contrast to the sweet dressing.
  • 1 cup Feta Cheese Creamy and salty; swap for goat cheese for a milder flavor profile if desired.
  • 1/2 cup Walnuts or Pecans Toasted introduces crunch; sunflower seeds are a great nut-free substitute.
For the Dressing
  • 1/4 cup Balsamic Vinegar The star of the dressing, delivering necessary acidity for balance.
  • 2 tablespoons Honey Sweetness for the dressing; substitute with maple syrup for a delightful vegan option.
  • 1/4 cup Olive Oil Extra-virgin lends richness and flavor, enhancing the overall experience.
  • to taste Salt and Pepper Essential seasonings to taste.

Equipment

  • Salad Spinner
  • Large salad bowl
  • Small Bowl or Mason Jar

Method
 

Step-by-Step Instructions
  1. Rinse the salad greens thoroughly under cold running water and dry completely using a salad spinner or kitchen towel.
  2. Cut the cherry tomatoes in half, slice the cucumber, and thinly slice the red onion. Toss these vegetables in the salad bowl with the dried greens.
  3. Sprinkle crumbled feta cheese and choice of toasted walnuts or pecans over the salad.
  4. In a small bowl or mason jar, combine balsamic vinegar, honey, and olive oil. Whisk or shake until glossy and slightly thickened.
  5. Season the dressing with salt and pepper to taste.
  6. Drizzle the dressing over the salad and gently toss to coat before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 18gProtein: 5gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 350mgPotassium: 300mgFiber: 3gSugar: 6gVitamin A: 50IUVitamin C: 30mgCalcium: 150mgIron: 1mg

Notes

For optimal freshness, store salad components separately until serving. Consider customizing the dressing with Dijon mustard for more flavor.

Tried this recipe?

Let us know how it was!