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–+ servings
Tomato Cucumber Onion Salad

Refreshing Tomato Cucumber Onion Salad to Brighten Your Day

A vibrant Tomato Cucumber Onion Salad that bursts with fresh flavors, perfect for summer.
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Prep Time 15 minutes
Marinating Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Cucumbers thinly sliced
  • 0.5 Red Onion thinly sliced
  • 2 large Tomatoes cut into wedges
For the Dressing
  • 3 tablespoons Apple Cider Vinegar
  • 2 tablespoons Extra Virgin Olive Oil
  • 1 teaspoon Sugar or honey for low-carb option
  • to taste Salt
  • to taste Pepper
For the Fresh Twist
  • 2 tablespoons Fresh Mint chopped
  • 2 tablespoons Fresh Parsley chopped

Equipment

  • medium-sized bowl
  • Cutting Board
  • large shallow dish

Method
 

Step-by-Step Instructions
  1. Whisk together apple cider vinegar, extra virgin olive oil, sugar, salt, and pepper in a medium bowl.
  2. Slice cucumbers, red onion, and tomatoes as directed and prepare them for the salad.
  3. Combine sliced cucumbers, red onion, and tomato wedges in a large dish.
  4. Dress the salad with the prepared dressing and toss gently.
  5. Marinate the salad in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 100mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

For optimal freshness, consume the salad shortly after preparation. Avoid marinating for more than 2 hours to retain crispness.

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