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Anti-inflammatory Pineapple Banana Turmeric Smoothie

Revitalize Your Day with Anti-Inflammatory Pineapple Banana Turmeric Smoothie

Enjoy a refreshing and nutritious Anti-inflammatory Pineapple Banana Turmeric Smoothie packed with vitamins, perfect for a healthy start.
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Prep Time 5 minutes
Resting Time 5 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup frozen pineapple chunks natural sweetness and digestive benefits
  • 1 piece ripe banana preferably with brown spots for sweetness
  • 1 teaspoon turmeric powder offers anti-inflammatory benefits
  • 1 tablespoon chia seeds packed with omega-3s, thickens smoothie
  • 1 cup water or coconut water for a hint of natural sweetness
  • 1 pinch black pepper enhances curcumin absorption
  • 1-2 teaspoons honey natural sweetness, can substitute with maple syrup
Optional Protein Boost
  • 1 scoop protein powder consider plant-based options for a wholesome addition

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Gather your blender and add in frozen pineapple chunks, ripe banana, turmeric powder, and chia seeds. Pour in water or coconut water and ensure all ingredients are well distributed for a smoother blend.
  2. Sprinkle a small pinch of black pepper into the blender; drizzle in honey to taste, harmonizing the flavors with the fruity base.
  3. Secure the lid and blend on high speed for about 60 to 90 seconds until creamy and silky.
  4. Let the mixture sit for about five minutes if using chia seeds, then blend again to achieve the desired thickness.
  5. Pour the smoothie into glasses, garnish if desired, and serve immediately.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 45gProtein: 4gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 5mgPotassium: 400mgFiber: 7gSugar: 20gVitamin A: 500IUVitamin C: 50mgCalcium: 50mgIron: 1mg

Notes

For a creamier texture, use frozen pineapple. Choose overripe bananas for maximum sweetness. Store any leftovers in an airtight container for up to 24 hours, giving a good shake before consuming.

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