Go Back
–+ servings
Roasted Garlic Butternut Mash

Roasted Garlic Butternut Mash: Comfort Food Made Easy

This Roasted Garlic Butternut Mash is a gluten-free comfort food that promises warmth and flavor, making it a perfect side dish for any occasion.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mash
  • 1 medium Butternut Squash Can substitute with pumpkin or acorn squash.
  • 1 bulb Garlic Whole bulb roasted until soft.
  • 2 tablespoons Olive Oil Can substitute with another neutral oil.
  • 2 tablespoons Butter Use vegan butter for a plant-based version.
  • 1 teaspoon Black Pepper Adjust to personal taste.
  • 1 teaspoon Smoked Paprika Regular paprika or chili powder can be used as a substitute.
  • to taste Herbs (optional) Fresh herbs like thyme or sage.

Equipment

  • Oven
  • Baking Sheet
  • aluminum foil
  • mixing bowl
  • Potato masher

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather a baking sheet, aluminum foil, and a mixing bowl.
  2. Peel and cube the butternut squash into 1-inch pieces, and toss with olive oil and a sprinkle of salt.
  3. Spread the squash in a single layer on the baking sheet and roast for 25-30 minutes, flipping halfway through.
  4. Slice the top off the garlic bulb, drizzle with olive oil, wrap in foil, and roast alongside squash for about 30 minutes.
  5. Transfer the roasted squash to a mixing bowl, squeeze in the roasted garlic, and add butter, pepper, paprika, and herbs.
  6. Mash the mixture until you reach desired consistency, adding vegetable broth or cream if too thick.
  7. Taste and adjust seasoning, then serve warm, optionally garnished with fresh herbs or an extra dab of butter.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 2gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 200mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 7000IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

This mash is easily adaptable for vegan diets and can be made ahead of time for convenience.

Tried this recipe?

Let us know how it was!