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Roasted Tri-Color Rainbow Bell Peppers

Roasted Tri-Color Rainbow Bell Peppers for a Vibrant Side Dish

Enjoy vibrant Air Fryer Roasted Tri-Color Rainbow Bell Peppers, a healthy and gluten-free side dish that elevates any meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 50

Ingredients
  

For the Peppers
  • 3 medium Bell Peppers (red, yellow, orange) A mix adds sweetness and vibrant color.
  • 1 tablespoon Olive Oil Optional for richness.
  • 1 teaspoon Salt Essential for enhancing sweetness.
  • 1/2 teaspoon Black Pepper Adds a gentle kick.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Wash the bell peppers under cool running water, cut in half, remove stems and seeds, and slice into uniform strips about ½-inch wide.
  2. Place sliced bell peppers in the air fryer basket in a single layer, drizzle with olive oil if desired.
  3. Sprinkle salt and black pepper over the peppers, tossing gently to coat evenly.
  4. Preheat air fryer to 400°F and cook the peppers for 15 minutes, shaking the basket halfway through.
  5. Check doneness after 15 minutes, adjust cooking time for softer peppers if desired.
  6. Remove peppers from basket, let them rest, and serve warm or cool for meal prep.

Nutrition

Serving: 1cupCalories: 50kcalCarbohydrates: 12gProtein: 1gFat: 2gMonounsaturated Fat: 1gSodium: 200mgPotassium: 250mgFiber: 2gSugar: 5gVitamin A: 2500IUVitamin C: 150mgCalcium: 20mgIron: 1mg

Notes

These roasted bell peppers pair well with various dishes and can be stored in the fridge for up to 5 days or frozen for up to 3 months.

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