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Salmon Quinoa Bowls

Salmon Quinoa Bowls: A Colorful Boost of Healthy Goodness

Enjoy Salmon Quinoa Bowls packed with flavors and nutrients, perfect for a quick dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Healthy
Calories: 550

Ingredients
  

For the Salmon
  • 4 fillets Salmon wild-caught for enhanced flavor
  • 2 tablespoons Olive oil or avocado oil for high-heat cooking
  • to taste Salt
  • to taste Black pepper
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika optional for smokiness
For the Quinoa
  • 1 cup Uncooked quinoa rinsed well
  • 2 cups Water or vegetable broth
For the Vegetables
  • 1 cup Shredded red cabbage
  • 1 cup Shredded carrots
  • 1 medium Avocado sliced
  • 1 medium Cucumber diced or sliced
For the Dressing
  • ½ cup Greek yogurt or dairy-free yogurt
  • 2 tablespoons Lemon juice fresh is best
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Honey or maple syrup agave syrup can be substituted

Equipment

  • Medium saucepan
  • Baking Sheet
  • Parchment Paper
  • fine-mesh strainer
  • small bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of uncooked quinoa under cold water. Combine with 2 cups of water or vegetable broth and a pinch of salt in a saucepan. Bring to boil, reduce heat, cover, simmer for 15 minutes, then let rest for 5 minutes.
  2. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  3. Pat salmon fillets dry and mix olive oil, salt, black pepper, garlic powder, and paprika in a small bowl. Rub mixture over salmon fillets.
  4. Place salmon skin-side down on baking sheet. Roast for 12-15 minutes until flaky and reaches 145°F (63°C).
  5. Whisk together ½ cup Greek yogurt, 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, and 1 tablespoon honey/maple syrup in a small bowl. Season with salt and pepper.
  6. In individual bowls, layer cooked quinoa, shredded cabbage, carrots, diced cucumber, and avocado.
  7. Top with roasted salmon and drizzle with dressing. Garnish with fresh herbs if desired.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 30gProtein: 30gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 14gCholesterol: 80mgSodium: 400mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 350IUVitamin C: 25mgCalcium: 100mgIron: 3mg

Notes

Rinse quinoa thoroughly to remove bitterness. Avoid overcooking salmon for best texture. Prepare components in advance for easier assembly during busy weeknights.

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