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Sausage, Egg, and Cheese Cups

Sausage, Egg, and Cheese Cups for a Quick, Tasty Breakfast

Enjoy these quick and customizable Sausage, Egg, and Cheese Cups for a delicious and protein-packed breakfast.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 cups
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 pound Breakfast Sausage Can substitute with turkey or chicken sausage for a leaner option.
  • 6 large Eggs Whisk until fully blended.
  • 2 cups Shredded Cheese Cheddar or pepper jack can be used for a spicy version.
  • 1 teaspoon Salt Adjust based on personal preference.
  • 1/2 teaspoon Pepper Adjust based on personal preference.

Equipment

  • muffin tin

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C) and grease muffin tin.
  2. Cook the sausage in a skillet over medium heat for 5–7 minutes until browned.
  3. Whisk the eggs in a large bowl and mix in shredded cheese, salt, and pepper.
  4. Fold the cooked sausage into the egg mixture.
  5. Spoon the mixture into muffin cups, filling them about ¾ full.
  6. Bake for 18–20 minutes until golden brown and set.
  7. Allow to cool for a few minutes before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 2gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 200mgSodium: 300mgPotassium: 150mgSugar: 1gVitamin A: 500IUCalcium: 200mgIron: 1mg

Notes

Consider using silicone liners or parchment paper for easy release. For added nutrition, incorporate diced vegetables like spinach or bell peppers.

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