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Sausage Egg Breakfast Roll-Ups

Sausage Egg Breakfast Roll-Ups: Your 30-Minute Morning Delight

Quick and delightful Sausage Egg Breakfast Roll-Ups perfect for busy mornings.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 roll-ups
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

For the Filling
  • 1 package Breakfast Sausage Links Provides flavorful protein; substitute with turkey or plant-based sausage for a lighter option.
  • 4 large Eggs Adds richness and fluffiness.
  • 1/4 cup Milk Feel free to use dairy or non-dairy milk.
  • to taste Salt Essential for enhancing flavor.
  • to taste Pepper Essential for enhancing flavor.
For the Assembly
  • 1 tablespoon Butter Used for greasing; can be swapped for oil.
  • 1 cup Shredded Cheddar Cheese Brings creaminess and flavor.
  • 1 can Refrigerated Crescent Roll Dough Forms the outer layer; consider using puff pastry or tortillas.

Equipment

  • Skillet
  • mixing bowl
  • baking pan

Method
 

Cooking Steps
  1. Cook the sausage by heating a skillet over medium heat, adding the breakfast sausage links, and sautéing for 8–10 minutes until browned and fully cooked. Let cool and chop into bite-sized pieces.
  2. In a mixing bowl, whisk together the eggs, milk, salt, and pepper. Melt butter in the same skillet, pour in the egg mixture, stirring gently for 3–5 minutes until just set.
  3. Preheat the oven to 375°F (190°C) and grease a baking pan with butter. Unroll the crescent roll dough on a clean surface, add sausage and egg mixture on each triangle, sprinkle with cheese, then roll them up and place seam-side down in the baking pan.
  4. Bake for 12–15 minutes until golden brown and flaky. Let cool slightly before serving.

Nutrition

Serving: 1roll-upCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 450mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 400IUCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 2 days or freeze individually for up to 2 months. Reheat by baking from frozen at 375°F for 20-25 minutes.

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