Savor Delicious Tilapia Fish Tacos with Zesty Slaw Today!

These Healthy Tilapia Fish Tacos with Zesty Cilantro-Lime Slaw are a game changer for delicious, healthy meals.

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Prep Time 20

Cook Time 15

Total Time 35

Servings: 4 tacos

Course: Dinner

Cuisine: Mexican

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

4 filets Tilapia Pat dried for better seasoning adherence.
2 tablespoons Olive oil Helps keep the fish moist.
1 teaspoon Chili powder Adjust for varying spice levels.
1 teaspoon Cumin Adds depth of flavor.
1 teaspoon Paprika Smoky paprika can add extra depth.
1 teaspoon Onion powder Can be replaced with fresh diced onion.
1 teaspoon Garlic powder Fresh minced garlic works too.
1 teaspoon Dried oregano
to taste Salt & Pepper Essential for flavor.

For the Slaw

2 cups Angel hair coleslaw or shredded cabbage Provides a refreshing crunch.
1/2 cup Fresh cilantro Adjust to taste.
1 medium Jalapeño Omit for milder flavor.

For the Sauce

1/2 cup Mayo Full-fat mayo is recommended.
1/4 cup Sour cream Greek yogurt is a great alternative.
2 tablespoons Lime juice Fresh limes are best.
1 teaspoon Lime zest

For Serving

8 pieces Tortillas Use fresh corn or flour tortillas.
Additional toppings Consider guacamole, salsa, or cotija cheese.

Equipment

mixing bowl
Air Fryer
Skillet

Method

Preparation Steps

Prepare the Zesty Sauce: In a mixing bowl, blend together lime juice and zest, chopped cilantro, diced jalapeño, mayo, and sour cream until smooth. Refrigerate.
Season the Tilapia: Pat tilapia filets dry, drizzle with olive oil and rub seasoning on both sides.
Preheat Cooking Equipment: Heat air fryer to 400°F or olive oil in a skillet over medium-high heat.
Cook the Tilapia: Cook tilapia in preheated air fryer for 7-10 minutes or pan-fry for 3-5 minutes on each side.
Prepare the Slaw: Toss coleslaw or cabbage with a portion of zesty sauce until well-coated.
Warm the Tortillas: Warm tortillas in a dry skillet or microwave until pliable.
Assemble the Tacos: Layer the slaw and tilapia in warm tortillas, adding any desired toppings.
Serve and Enjoy: Garnish with lime juice and cotija cheese if desired.

Nutrition

Serving: 1tacoCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 50mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

Ensure tilapia is thawed and patted dry for better seasoning adherence. Adjust seasoning based on spice tolerance.

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