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–+ servings
Homemade Mango Chia Pudding Cups

Savor the Creamy Homemade Mango Chia Pudding Cups Today

Homemade Mango Chia Pudding Cups are a vibrant, no-bake treat packed with fiber, perfect for health-conscious snackers.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Desserts
Cuisine: Gluten-Free, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 medium mango peeled and diced
  • 1/2 cup chia seeds
  • 2 cups coconut milk or almond/soy milk for lighter option
  • 1/4 cup maple syrup or honey/agave syrup
  • a pinch salt
For Toppings
  • 1 medium diced mango for topping
  • 1 cup granola
  • 1/2 cup toasted coconut
  • 1 cup berries strawberries or blueberries

Equipment

  • mixing bowl
  • Blender
  • whisk
  • Airtight Container

Method
 

Preparation Steps
  1. Prep Mangos: Peel and dice one ripe mango into 1/2-inch pieces. Blend half of the diced mango until smooth to create a puree.
  2. Mix Ingredients: In a bowl, whisk together chia seeds, coconut milk, maple syrup, and mango puree. Add a pinch of salt and mix well.
  3. Chill Mixture: Cover or transfer to an airtight container and refrigerate for 15 minutes. Stir and refrigerate for another 15 minutes.
  4. Serve: Once thickened, divide pudding into serving bowls/jars and layer with reserved diced mango and toppings.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 12gSaturated Fat: 10gSodium: 200mgPotassium: 300mgFiber: 7gSugar: 12gVitamin A: 1200IUVitamin C: 40mgCalcium: 100mgIron: 1mg

Notes

Store in airtight containers for up to 5 days in the fridge. Can freeze for 1 month; thaw overnight in the fridge before serving.

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