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–+ servings
Chinese Cauliflower Stir Fry

Savor the Crunchy Goodness of Chinese Cauliflower Stir Fry

Enjoy a vibrant and healthy Chinese Cauliflower Stir Fry, bursting with flavors from garlic and soy sauce, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 head Cauliflower a firm head gives the best texture
  • 4 cloves Garlic fresh cloves enhance aroma
  • 1 medium Onion finely chopped
  • 4 tablespoons Soy Sauce use tamari for gluten-free
  • 2 tablespoons Oyster Sauce can substitute with vegetarian oyster sauce
  • 3 tablespoons Oil vegetable oil or sesame oil
  • 1/4 cup Water helps steam the cauliflower
  • 1 teaspoon Cumin Powder adjust according to taste

Equipment

  • large frying pan
  • Wok

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of vegetable oil in a large frying pan or wok over medium heat. Add the finely chopped garlic and onion, cooking for about 2-3 minutes until golden and fragrant. Stir in the soy sauce, bubbling for about 5 seconds.
  2. Add 1/4 cup of water and the oyster sauce to the hot pan, then add the cauliflower florets. Stir to coat the cauliflower. Cover and cook for about 3-5 minutes until tender yet crisp.
  3. Remove the lid, gently stir the cauliflower. Add 1 tablespoon of oil and cook for an additional 2-3 minutes until lightly brown. Sprinkle in the cumin powder and mix well before serving.

Nutrition

Serving: 1servingCalories: 160kcalCarbohydrates: 12gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 800mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 200IUVitamin C: 75mgCalcium: 50mgIron: 2mg

Notes

For the best flavor and texture, enjoy your stir-fry fresh after cooking.

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