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Greek-Style Beef And Zucchini Rice Bowl

Savor the Flavors: Greek-Style Beef and Zucchini Rice Bowl

This Greek-Style Beef and Zucchini Rice Bowl is a comforting yet vibrant dish packed with flavor, perfect for any weeknight dinner.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 500

Ingredients
  

For the Rice
  • 2 cups long-grain white rice can substitute with brown rice for extra fiber
  • 2 cups water essential for cooking rice
For the Beef Mixture
  • 2 tablespoons olive oil can substitute with vegetable oil
  • 1 pound ground beef can substitute with ground turkey or lamb
  • 1 onion finely chopped
  • 2 garlic cloves minced
  • 1 teaspoon dried oregano can substitute with Italian seasoning
  • 1 teaspoon ground cumin for depth of flavor
  • ½ teaspoon cinnamon can substitute with nutmeg
  • salt to taste
  • pepper to taste
For the Vegetables
  • 1 zucchini diced
  • 1 lemon juice only
  • ¼ cup fresh parsley chopped
For the Finishing Touches
  • ½ cup feta cheese crumbled, optional for dairy-free
  • optional garnishes lemon wedges, additional parsley, or extra feta

Equipment

  • medium-sized saucepan
  • Large skillet
  • wooden spoon

Method
 

Step‑by‑Step Instructions
  1. Boil 2 cups of water in a medium-sized saucepan. Once boiling, add rice, cover, and reduce heat to low. Let simmer for 15-18 minutes, or until water is absorbed. Let sit for 5 minutes before fluffing with a fork.
  2. In a large skillet, heat olive oil over medium-high heat. Add ground beef, breaking it apart with a spoon, and cook for 5-7 minutes until browned.
  3. Add chopped onion and minced garlic to the beef, cooking for 3-4 minutes until onion is translucent.
  4. Incorporate diced zucchini into the skillet, cooking for about 5 minutes until tender.
  5. Sprinkle in dried oregano, ground cumin, cinnamon, salt, and pepper. Cook for 2 minutes to distribute the spices.
  6. Squeeze lemon juice directly into the skillet and cook an additional 2 minutes.
  7. Remove from heat and mix in chopped parsley and crumbled feta cheese.
  8. In serving bowls, layer the cooked rice and top with the beef and zucchini mixture.
  9. Garnish with extra parsley, lemon wedges, or additional feta if desired.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 600IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Feel free to add other vegetables for variation. Store leftovers in an airtight container for up to 3 days.

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