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Chicken & Lentil High Protein Bowl

Savor the Goodness of Chicken & Lentil High Protein Bowl

This Chicken & Lentil High Protein Bowl is a quick, healthy, and protein-packed meal perfect for busy lifestyles.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Healthy
Calories: 450

Ingredients
  

For the Lentils
  • 1 cup Whole Green Lentils Substitution Note: Can use other legumes for variety.
  • 2 cups Chicken Broth Tip: Craft your own broth for a deeper taste.
  • 1 cup Water Note: Adjust based on broth concentration.
For the Rice
  • 1 cup Brown or White Rice Substitution Note: Quinoa can be used for a gluten-free option.
For the Chicken and Veggies
  • 1 lb Chicken Breast Substitution Note: Tofu or legumes for vegetarian options, adjust cooking time.
  • 2 cloves Minced Garlic Tip: Garlic powder can be used as a substitute.
  • 1 tbsp Olive Oil Note: Avocado oil can also be used.
  • 1 tsp Chili Powder Tip: Adjust quantity to taste.
  • 1/2 tsp Cayenne Pepper Note: Omit for less heat.
  • 1/2 tsp Black Pepper Tip: Freshly ground is best.
  • 1 tsp Salt Note: Sea salt for a different flavor profile.
For the Fresh Toppings
  • 1/4 cup Chopped Cilantro Substitution Note: Use parsley if cilantro is unavailable.
  • 2 tbsp Lime Juice Tip: Lemon juice can be a substitute.
  • 1 cup Red Pepper Note: Any bell pepper can work.
  • 1 cup Cubanelle Pepper Substitution Note: Bell pepper can substitute.
  • 1/2 cup Chopped Sweet Onion Tip: Yellow or white onion can work.
  • 1 cup Fire-Roasted Corn Substitution Note: Fresh corn off the cob can be used.
  • 1 cup Romaine Lettuce Note: Any leafy green can be replaced.
  • 1 cup Diced Tomato Substitution Note: Cherry tomatoes can be used instead.
For the Optional Toppings
  • 1/2 cup Salsa Tip: Choose your favorite variety for a personal touch.
  • 1/2 cup Shredded Cheese Note: Consider using dairy-free cheese for a lighter option.
  • 1/4 cup Sour Cream Tip: Greek yogurt can be used as a healthier alternative.
  • 1/2 cup Guacamole Substitution Note: Avocado can be an excellent creamy base.

Equipment

  • Medium saucepan
  • Large skillet

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, combine the whole green lentils with chicken broth and water. Bring this mixture to a boil over medium-high heat, then reduce the heat to low and simmer for about 20–30 minutes. Drain any excess liquid if necessary.
  2. While the lentils simmer, cook your brown or white rice according to the package instructions. Stir in fresh lime juice and chopped cilantro for a burst of flavor once cooked.
  3. In a large skillet, heat olive oil over medium heat. Add diced red and cubanelle peppers, sautéing for about 4 minutes until softened. Add chopped sweet onion and continue cooking for another 3 minutes.
  4. Add the cubed chicken breast to the skillet with sautéed vegetables, seasoning with chili powder, cayenne pepper, black pepper, and salt. Cook for 6–7 minutes until the chicken is golden-brown and fully cooked through.
  5. Stir in the minced garlic and let it sauté for an additional minute, allowing the garlic to become fragrant.
  6. Start layering your Chicken & Lentil High Protein Bowl with a generous portion of rice at the bottom, followed by cooked lentils, sautéed chicken and vegetable mixture, fresh romaine, diced tomatoes, and fire-roasted corn. Add any optional toppings as desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 10IUVitamin C: 30mgCalcium: 4mgIron: 15mg

Notes

Store in an airtight container for 3-4 days in the fridge or freeze for 2-3 months. Reheat gently and add fresh toppings for best flavor.

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