Ingredients
Equipment
Method
Step-by-Step Instructions
- In a medium saucepan, combine the whole green lentils with chicken broth and water. Bring this mixture to a boil over medium-high heat, then reduce the heat to low and simmer for about 20–30 minutes. Drain any excess liquid if necessary.
- While the lentils simmer, cook your brown or white rice according to the package instructions. Stir in fresh lime juice and chopped cilantro for a burst of flavor once cooked.
- In a large skillet, heat olive oil over medium heat. Add diced red and cubanelle peppers, sautéing for about 4 minutes until softened. Add chopped sweet onion and continue cooking for another 3 minutes.
- Add the cubed chicken breast to the skillet with sautéed vegetables, seasoning with chili powder, cayenne pepper, black pepper, and salt. Cook for 6–7 minutes until the chicken is golden-brown and fully cooked through.
- Stir in the minced garlic and let it sauté for an additional minute, allowing the garlic to become fragrant.
- Start layering your Chicken & Lentil High Protein Bowl with a generous portion of rice at the bottom, followed by cooked lentils, sautéed chicken and vegetable mixture, fresh romaine, diced tomatoes, and fire-roasted corn. Add any optional toppings as desired.
Nutrition
Notes
Store in an airtight container for 3-4 days in the fridge or freeze for 2-3 months. Reheat gently and add fresh toppings for best flavor.
