Savor Tropical Flavors with Easy Hawaiian Chicken Delight

Enjoy the vibrant taste of Hawaiian Chicken with juicy pineapple and a sweet glaze.

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Prep Time 15

Cook Time 25

Resting Time 5

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: Hawaiian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken and Marinade

4 pieces Chicken Breast Fresh and plump
1/4 cup Low-Sodium Soy Sauce Adds umami depth
1 tablespoon Fresh Ginger Minced for flavor enhancement

For the Vegetables

2 cups Pineapple Canned (drained) or fresh
2 pieces Bell Peppers Mix of colors preferred
1 piece Onion Sliced for sweetness

For Serving

2 cups Jasmine Rice For soaking up glaze
2 cups Coleslaw Refreshing side

Optional Add-Ins

1 piece Zucchini Adds color and nutrition
1 bunch Asparagus For a vibrant option
1 tablespoon Jalapeños For a spicy kick

Equipment

Oven
Sheet Pan
mixing bowl

Method

Step-by-Step Instructions for Hawaiian Chicken

Preheat your oven to 350°F (175°C) and set the oven rack to the middle position.
Wash and slice the bell peppers and onion into bite-sized pieces.
In a bowl, combine the chicken with soy sauce, ginger, and drained pineapple.
Spread the marinated chicken and vegetables evenly on a sheet pan.
Bake for 25 minutes, tossing halfway for even cooking.
Let it rest for a few minutes before serving with rice and coleslaw.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 12gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 2mg

Notes

Ensure chicken and veggies are cut evenly for optimal cooking. Marinating for longer enhances flavor.

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