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Savory Chicken Bhuna

Savory Chicken Bhuna: A Heartwarming Dish to Savor

Savory Chicken Bhuna is a comforting dish featuring tender chicken thighs in a flavorful, spiced tomato sauce, perfect for any dinner.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Thighs diced
For the Spice Base
  • 4 cloves Garlic minced
  • 1 unit Green Chili finely chopped, adjustable for heat
  • 1 tablespoon Fresh Ginger chopped
  • 2 unit Onions finely diced
  • 1 teaspoon Turmeric Powder
  • 1 tablespoon Chili Powder adjust for heat
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 tablespoon Garam Masala
For the Sauce
  • 4 unit Tomatoes chopped
  • 1/2 cup Water adjust for thickness
  • 1 unit Lemon Juice from half a lemon
  • 3 tablespoons Vegetable Oil for sautéing
  • to taste unit Salt adjust to taste
  • 1/4 cup Fresh Coriander chopped, for garnish

Equipment

  • Large skillet

Method
 

Directions
  1. Heat 3 tablespoons of vegetable oil in a large skillet over medium heat. Sauté minced garlic, chopped green chili, and ginger for about 1 minute.
  2. Add finely diced onions to the skillet and sauté for 3-4 minutes until golden brown.
  3. Mix in turmeric, chili powder, ground cumin, ground coriander, and garam masala; cook for 1 more minute.
  4. Incorporate chopped tomatoes and water, season with salt, and bring to a gentle boil.
  5. Lower the heat and simmer for 10-15 minutes until the sauce thickens.
  6. Add diced chicken thighs, stirring to coat and cook uncovered for 20 minutes.
  7. Finish by squeezing lemon juice over the dish and garnishing with chopped coriander. Serve with rice or naan.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 15gProtein: 32gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Consider marinating the chicken for enhanced flavors, and check sauce thickness as needed. Store leftovers in an airtight container for up to 3 days.

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