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Crunchy Thai Chicken Wraps

Savory Crunchy Thai Chicken Wraps for Bold Flavor Lovers

Indulge in these Crunchy Thai Chicken Wraps, featuring juicy chicken and vibrant slaw, perfect for lunch or dinner.
Prep Time 30 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Thai
Calories: 350

Ingredients
  

For the Chicken Marinade
  • 1 lb boneless, skinless chicken thighs (or breast) Chicken thighs offer juiciness, breasts are leaner.
  • 2 tbsp soy sauce Tamari can be used for gluten-free.
  • 1 tbsp sesame oil Substitute with another oil if needed.
  • 1 tbsp lime juice Use fresh lime juice for best flavor.
  • 1 tsp garlic powder Opt for fresh garlic for a stronger kick.
  • 1 tsp ground ginger Fresh ginger makes a fantastic substitute.
  • ½ tsp chili flakes (optional) Omit for a milder taste.
  • 1 tbsp olive oil For cooking the chicken.
For the Slaw
  • 4 cups shredded cabbage (green/purple mix) Freshly shredded for best texture.
  • 1 large carrot, julienned or shredded Add other crunchy veggies if desired.
  • 1 large red bell pepper, thinly sliced Adds sweetness and color.
  • ½ cup shelled edamame, thawed Can be replaced with peas or omitted.
  • ¼ cup chopped green onions Regular onions can be used if finely chopped.
  • ¼ cup chopped fresh cilantro Omit if not a fan.
  • 2 tbsp toasted sesame seeds Sunflower seeds can work as well.
  • ¼ cup chopped roasted peanuts Almond or pecan substitutes are also delicious.
For the Peanut Sauce
  • cup creamy peanut butter Almond or sunflower seed butter can substitute.
  • 1 tbsp honey Maple syrup can be a great vegan alternative.
  • 1 tbsp rice vinegar Apple cider vinegar can be swapped in.
  • 1 clove garlic, minced Adjust amount to suit your taste.
  • 1 tsp grated fresh ginger Ground ginger is a suitable alternative.
  • 1-2 tbsp warm water (to thin sauce) Add gradually to achieve desired consistency.
For Wrapping
  • 8-10 large lettuce leaves or medium whole wheat tortillas Choose lettuce for low-carb or tortillas for a satisfying bite.
  • to taste extra fresh cilantro, lime wedges, chopped peanuts For garnish.

Equipment

  • mixing bowl
  • Skillet
  • whisk
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine soy sauce, sesame oil, lime juice, garlic powder, ground ginger, and chili flakes to create a zesty marinade. Add the chicken, ensuring it's well-coated, cover, and refrigerate for at least 30 minutes.
  2. Heat olive oil in a skillet over medium-high heat. Add the marinated chicken, cooking for 5-8 minutes on each side until golden brown and the internal temperature reaches 165°F. Transfer to a cutting board to rest for 5-10 minutes before slicing.
  3. In a large bowl, combine shredded cabbage, carrot, red bell pepper, edamame, and green onions. Gently fold in cilantro and half of the roasted peanuts.
  4. In a separate bowl, whisk together peanut butter, honey, rice vinegar, minced garlic, and grated ginger until smooth. Gradually stir in warm water until you reach your desired sauce consistency.
  5. Pour most of the peanut sauce over the slaw and toss gently. Lay out wraps, fill with slaw and sliced chicken, drizzle with remaining sauce, and garnish with cilantro and peanuts before serving.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 75mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 50mgCalcium: 60mgIron: 2mg

Notes

Allow chicken to marinate for deeper flavor. Avoid overcrowding the pan while cooking. Dress the slaw just before serving to maintain its crunch.

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