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–+ servings
Ground Turkey and Zucchini Skillet

Savory Ground Turkey and Zucchini Skillet for Quick Dinners

This Ground Turkey and Zucchini Skillet is a quick, healthy, and low-carb meal perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound ground turkey substitute with ground chicken or beef if desired
  • 2 medium zucchinis can use yellow squash or bell peppers for variety
  • 2 tablespoons olive oil consider avocado oil for a different twist
  • 1 medium onion finely chopped
  • 2 cloves garlic freshly minced
  • 1 teaspoon dried oregano Italian seasoning makes a great alternative
  • to taste salt enhances overall flavor
  • to taste black pepper provides mild heat
  • 1 pinch crushed red pepper flakes omit for a milder dish if desired
  • 1 cup chicken broth substitute with vegetable broth or water with bouillon
  • 1/2 cup grated parmesan cheese nutritional yeast is a good dairy-free substitute

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Heat the skillet with olive oil over medium heat for about 1-2 minutes until shimmering.
  2. Sauté the finely chopped onion for 3-4 minutes or until soft and translucent.
  3. Add minced garlic and cook for an additional 30 seconds, stirring constantly.
  4. Crumble in ground turkey and cook for about 6-8 minutes until browned and fully cooked through.
  5. Slice zucchinis into half-moons, then add them to the skillet and stir gently.
  6. Cook the zucchini mixture for around 4-5 minutes until slightly tender.
  7. Sprinkle in dried oregano, salt, and black pepper; add crushed red pepper flakes if desired.
  8. Pour in chicken broth and bring to a gentle simmer for about 3-4 minutes.
  9. Incorporate grated parmesan cheese and stir until it melts and integrates.
  10. Taste and adjust seasoning before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 35gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 95mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Notes

This dish is quick, nutritious, and versatile, perfect for meal prep and customization based on available ingredients.

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