Go Back
+ servings
Lentil Spinach Soup

Savory Lentil Spinach Soup for Cozy Comfort and Nourishment

This delicious Lentil Spinach Soup is a nourishing treasure that warms both body and soul, perfect for chilly days.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Soup
  • 1 cup Oil or Stock A base for sautéing; non-dairy stock can lighten the dish.
  • 1 medium Onion Adds depth and sweetness; chop to your liking.
  • 2 cloves Garlic Freshly minced for an aromatic boost in flavor.
  • 1 tablespoon Ginger Provides a warm zing; fresh ginger is best for optimum taste.
  • 1 teaspoon Salt Essential for balancing flavors; season at each step.
  • 2 medium Carrots Their natural sweetness enhances depth; use generously!
  • 2 stalks Celery Adds earthiness; chunky pieces retain a delightful texture.
  • 1 teaspoon Paprika Brings smoky depth and vibrant color to the soup.
  • 1 tablespoon Balsamic Vinegar Brightens the soup and balances richness.
  • 1 teaspoon Black Pepper Freshly cracked for a gentle kick of heat.
  • 1 can Chopped Tomatoes Key for acidity and sweetness, enhancing the flavor.
  • 1 cup Split Red Lentils The main protein source that cooks quickly and thickens the soup.
  • 4 cups Water or Stock Liquid component; using stock intensifies the overall flavor.
  • 4 cups Spinach (Fresh or Frozen) Adds nutrition and a beautiful green color.
  • 2 tablespoons Lemon Juice A vital finishing touch that enhances all flavors.
  • 1 cup Non-Dairy Yogurt or Cream (Optional) Adds creaminess without dairy.
Optional Toppings
  • 1 teaspoon Pepper Flakes For those seeking extra spice; sprinkle according to taste.
  • 1 cup Cilantro Fresh herbs add vibrancy and flavor; optional, but recommended.
  • 2 tablespoons Green Onions For a mild onion flavor, finely chopped.
  • 1 cup Croutons A crunchy topping that contrasts beautifully with the soup.
  • 1 cup Smoky Tofu Crumbles A delicious protein boost on top, if desired.

Equipment

  • large deep skillet or pot

Method
 

Step-by-Step Instructions for Lentil Spinach Soup
  1. Begin by heating a large deep skillet or pot over medium heat. Add a splash of oil or a cup of stock and let it shimmer for a minute.
  2. Next, add chopped onion to the pot along with a pinch of salt. Stirring frequently, cook until the onion becomes translucent, which should take about 3 minutes.
  3. Now, stir in minced garlic and grated fresh ginger, cooking for an additional minute until aromatic.
  4. Toss in the chopped carrots and celery, seasoning lightly with salt. Cover the pot and let these vegetables soften for approximately 2 minutes.
  5. Sprinkle in paprika and splash balsamic vinegar, followed by freshly cracked black pepper. Stir the mixture well to release the flavors, cooking for another minute.
  6. Add chopped tomatoes, red lentils, and water or stock to the pot. Mix everything thoroughly and cover it with a lid. Allow it to simmer over medium-low heat for about 10-15 minutes, or until the lentils are tender.
  7. Once the lentils are pleasantly soft, you can blend the soup for a creamy consistency. If you prefer a chunkier texture, mash some lentils with a fork instead.
  8. Fold in fresh or frozen spinach along with a squeeze of lemon juice, cooking for just 1-2 minutes until the spinach wilts but remains vibrant.
  9. Taste the soup and adjust the seasoning as needed to find your perfect flavor balance. Serve hot, garnished with your choice of toppings.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 600mgPotassium: 700mgFiber: 10gSugar: 4gVitamin A: 2500IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

For a creamier Lentil Spinach Soup, allow it to cool slightly before blending. Always taste your soup before serving! Adjust the seasoning towards the end, as ingredients can vary in saltiness and flavor intensity.

Tried this recipe?

Let us know how it was!