Savory Mediterranean Chicken Bake for a Cozy Family Dinner

This Mediterranean Chicken Bake is a one-dish wonder that delights with fresh flavors and is easy to prepare, perfect for busy weeknights.

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Prep Time 10

Cook Time 25

Resting Time 5

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Boneless, Skinless Chicken Thighs Can substitute with chicken breasts.

For the Vegetables

1 cup Cherry Tomatoes Any variety of ripe tomatoes works.
0.5 cup Kalamata Olives Feel free to swap with green olives.

For the Topping

4 ounces Feta Cheese Crumbled; ricotta or goat cheese can be alternatives.

For the Marinade

2 tablespoons Olive Oil Avocado oil is a great substitute.
1 teaspoon Dried Oregano Fresh oregano offers a brighter taste.
0.5 teaspoon Garlic Powder Fresh minced garlic can be used.
Salt & Black Pepper Adjust to taste.

Equipment

Oven
large mixing bowl
Baking dish

Method

Preparation Steps

Preheat your oven to 400°F (200°C).
In a large mixing bowl, mix chicken with olive oil, dried oregano, garlic powder, salt, and black pepper. Let sit for 5 minutes.
Arrange the chicken in a baking dish, surrounding it with halved cherry tomatoes and Kalamata olives.
Bake for 20 to 25 minutes until chicken is 165°F (74°C) and tomatoes are soft.
Sprinkle feta cheese over the top and bake for another 5 minutes.
Let the dish rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 800IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Check chicken doneness with a meat thermometer. Customize with seasonal veggies as desired.

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