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Mediterranean Chicken Thighs

Savory Mediterranean Chicken Thighs with Zesty Marinade

Experience the rich flavors of Mediterranean Chicken Thighs, a heart-healthy dish that's both easy to prepare and delicious.
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Prep Time 30 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 20 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces bone-in, skin-on chicken thighs Substitute with boneless thighs for faster cooking.
For the Marinade
  • 1/4 cup extra virgin olive oil Opt for high-quality to achieve rich taste.
  • 1/4 cup lemon juice Can be substituted with lime juice.
  • 3 cloves garlic Fresh minced garlic; use garlic powder if short on time.
  • 1 teaspoon dried oregano Can swap for Italian seasoning.
  • 1 teaspoon dried thyme Rosemary can be used for stronger aroma.
  • 1 teaspoon paprika Replace with cayenne for extra heat.
  • to taste salt Adjust to your own taste preferences.
  • to taste black pepper Adjust to your own taste preferences.
  • 2 tablespoons fresh parsley Garnish; can substitute with any fresh herb.

Equipment

  • large mixing bowl
  • Baking dish
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together extra virgin olive oil, lemon juice, minced garlic, dried oregano, dried thyme, paprika, salt, and black pepper until well combined.
  2. Add the bone-in, skin-on chicken thighs, ensuring they are fully coated in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours.
  3. Preheat your oven to 425°F (220°C).
  4. Remove the chicken from the refrigerator and place them skin-side up in a greased baking dish, pouring any remaining marinade over the top.
  5. Bake in the preheated oven for 35-45 minutes, or until the chicken's skin is golden brown and the internal temperature registers 165°F (74°C).
  6. Once cooked, remove from the oven and let them rest for about 5 minutes. Garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1thighCalories: 320kcalProtein: 25gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 120mgSodium: 400mgPotassium: 420mg

Notes

For richer flavor, marinate the chicken overnight. Always ensure chicken reaches an internal temperature of 165°F (74°C) for safety. Use a meat thermometer for accuracy.

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