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Parmesan Garlic Edamame

Savory Parmesan Garlic Edamame: Your New Favorite Snack

Crunchy Parmesan Garlic Edamame is your new go-to high-protein snack packed with flavor and crunch.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Edamame
  • 16 ounces Frozen Shelled Edamame Thaw thoroughly and pat dry for optimal crispiness.
Seasoning
  • 2 tablespoons Olive Oil Substitute with light avocado oil if preferred.
  • 1 teaspoon Garlic Powder For a stronger taste, use fresh minced garlic.
  • 1/2 cup Parmesan Cheese Try nutritional yeast for a dairy-free version.
  • 1 teaspoon Salt Adjust to your taste preference.
  • 1/2 teaspoon Red Pepper Flakes Optional for a spicy twist.

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Thaw the frozen shelled edamame completely and pat dry with paper towels.
  3. In a large mixing bowl, combine the dried edamame with olive oil, garlic powder, Parmesan cheese, salt, and optional red pepper flakes. Toss until evenly coated.
  4. Line a baking sheet with parchment paper and spread the edamame mixture in a single layer.
  5. Roast in the preheated oven for about 25 minutes, checking for a golden-brown color.
  6. After 25 minutes, shake the edamame to check for doneness; they should have a satisfying crunch.
  7. Let the edamame cool for a few minutes before serving warm.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 10gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 300mgPotassium: 300mgFiber: 4gSugar: 1gVitamin A: 100IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

For the best flavor, serve fresh. Can be stored in an airtight container for up to 2 days at room temperature or 3 days in the fridge.

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