Savory Pineapple Chicken and Rice for a Quick Tropical Escape

This Quick One-Pan Savory Pineapple Chicken and Rice features juicy chicken thighs, vibrant bell peppers, and succulent pineapple for a delightful meal.

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Prep Time 10

Cook Time 30

Resting Time 5

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: American, Tropical

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Chicken Thighs Juicy and flavorful
2 tablespoons Oil For sautéing
3 cloves Garlic Minced

For the Rice

1 cup Rice White or brown
1.5 cups Chicken Broth Or vegetable broth for vegetarian option

For the Sauce

0.25 cup Low Sodium Soy Sauce Tamari for gluten-free
0.5 teaspoon Red Pepper Flakes Adjust to taste

For the Vegetables

1 cup Bell Peppers Chopped
1 cup Pineapple Chunks of fresh, canned, or frozen

Equipment

Large pan

Method

Step-by-Step Instructions

Sauté Chicken: Heat oil over medium-high heat, add chicken thighs, searing for 6-7 minutes per side until golden brown.
Add Vegetables: Stir in chopped bell peppers and pineapple chunks, sautéing for about 1 minute.
Combine Rice: Add rice, soy sauce, and chicken broth to the pan, stirring well and bringing to a gentle boil.
Simmer: Cover and reduce heat to low, allowing to simmer for approximately 30 minutes.
Check Doneness: Ensure rice is tender and liquid absorbed; cook chicken longer if needed.
Rest & Serve: Remove from heat, let rest for 5 minutes, then serve garnished with herbs or green onions.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 50gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 6gVitamin A: 800IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

Use medium-grain rice for fluffiness; add seasonal veggies to keep the dish exciting.

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