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Savory Protein Egg Biscuits

Savory Protein Egg Biscuits for Your Energizing Mornings

Savory Protein Egg Biscuits are nutritious bites that combine the crunch of a biscuit with the fluffiness of an egg dish, ideal for busy mornings.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 biscuits
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Almond Flour or Oat Flour substitute with regular flour if gluten isn’t a concern
  • 1 tbsp Baking Powder essential for fluffiness
  • 1 tsp Garlic Powder use fresh garlic for bolder taste
  • 1 tsp Salt adjust according to preference
For the Wet Ingredients
  • 4 Eggs large, main protein source
  • 1 cup Greek Yogurt or Cottage Cheese or non-dairy yogurt for vegan version
  • 1 cup Shredded Cheddar or Mozzarella dairy-free cheese for lactose-free option
  • 2 tbsp Olive Oil or Melted Butter or coconut oil as alternative
Optional Add-Ins
  • 1 cup Cooked Turkey Sausage or Bacon Crumbles for added protein
  • 1 cup Chopped Spinach or Kale for a nutritious boost
  • 1/2 cup Green Onions or Red Bell Peppers for crunch and color
  • to taste Jalapeños adjust for spice tolerance

Equipment

  • Oven
  • muffin tin
  • mixing bowls
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease or line a muffin tin.
  2. In a large bowl, combine the almond flour (or oat flour), baking powder, garlic powder, and salt.
  3. In another bowl, whisk the eggs, Greek yogurt (or cottage cheese), olive oil (or melted butter), and shredded cheese until smooth.
  4. Fold the wet ingredients into the dry mixture until just combined, then add any optional add-ins.
  5. Fill each muffin cup with the batter, leaving space for rising.
  6. Bake for 18 to 22 minutes until golden brown and set in the center.
  7. Cool for 5 minutes in the tin, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1biscuitCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 160mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

Ideal for meal prepping, these biscuits can be frozen and reheated for a quick breakfast any day.

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