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Sweet Potato, Feta and Caramelised Onion Tart

Savory Sweet Potato, Feta and Caramelised Onion Tart Delight

This Sweet Potato, Feta, and Caramelised Onion Tart is a delicious vegetarian centerpiece.
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Prep Time 20 minutes
Cook Time 1 hour 10 minutes
Cooling Time 10 minutes
Total Time 1 hour 40 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Vegetarian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Sweet Potato cubed
  • 2 tablespoons Olive Oil or vegetable oil
  • 2 cloves Garlic minced
  • 1 tablespoon Rosemary Leaves or thyme
  • to taste Salt
  • to taste Pepper
  • 1 cup Caramelized Onions
  • 1 cup Feta Cheese crumbled
For the Custard
  • 1 cup Whipping Cream or more milk for lighter version
  • 1 cup Full Fat Milk or non-dairy milk
  • 1 large Egg
  • 1 large Egg Yolk
For the Pastry
  • 1 package Shortcrust Pastry Kamut & Spelt or store-bought

Equipment

  • Oven
  • mixing bowl
  • Baking Tray
  • Tart Tin
  • Jug
  • Pan

Method
 

Roasting and Baking
  1. Preheat your oven to 200°C (400°F). Toss sweet potato cubes with olive oil, garlic, rosemary, salt, and pepper and roast for 30 minutes.
  2. Lower the oven temperature to 190°C (375°F). Line a tart tin with shortcrust pastry and blind bake for 10–15 minutes.
Caramelizing and Preparing
  1. In a pan over medium heat, caramelize sliced onions in olive oil for 15–20 minutes until golden.
  2. Whisk together whipping cream, full-fat milk, egg, and egg yolk with salt and pepper for the custard.
Assembling and Baking
  1. Spread caramelized onions on the tart shell, layer with roasted sweet potatoes and feta, then pour custard over top.
  2. Bake for 10 minutes at 190°C (375°F), then lower to 180°C (350°F) for an additional 25–30 minutes until the custard is set.
Cooling and Serving
  1. Allow to cool for 10 minutes before slicing. Enjoy it warm or at room temperature.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 28gProtein: 7gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 350mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 12000IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

You can prep this tart a day in advance for convenience and enhanced flavors.

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