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Teriyaki Chicken Wrap Recipe

Savory Teriyaki Chicken Wrap Recipe for Busy Weeknights

This Teriyaki Chicken Wrap Recipe is a quick, easy, and delicious meal for families seeking fast weeknight dinners.
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Prep Time 15 minutes
Cook Time 14 minutes
Resting Time 1 minute
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Japanese
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breast Chicken thighs can be used for juicier meat.
  • 1/2 cup Teriyaki Sauce Consider making homemade.
  • 2 tablespoons Soy Sauce Opt for low-sodium for a healthier option.
  • 2 tablespoons Honey Can substitute with agave or maple syrup.
  • 1 tablespoons Sesame Oil Olive oil can be used in a pinch.
For the Wrap
  • 4 pieces Tortilla Whole wheat or gluten-free options available.
  • 2 cups Lettuce Spinach or cabbage make great substitutes.
  • 1 cup Carrots Shredded or julienned will work beautifully.
  • 1 cup Bell Peppers Any crunchy veggie can fit here.
  • 1/4 cup Green Onions Essential for extra zing!

Equipment

  • mixing bowl
  • Skillet
  • Cooking Thermometer

Method
 

Step-by-Step Instructions
  1. Marinate Chicken: Combine teriyaki sauce, soy sauce, honey, and sesame oil. Coat chicken breasts and marinate for at least 15 minutes.
  2. Cook Chicken: Heat skillet and cook marinated chicken for 6-7 minutes each side until golden brown.
  3. Prep Vegetables: Wash and chop veggies. Arrange neatly on a plate.
  4. Assemble Wrap: Lay tortillas flat, place lettuce, sliced chicken, carrots, bell peppers, and green onions in the center.
  5. Wrap Up and Serve: Fold sides inward and roll to enclose fillings. Serve immediately.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 200IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize the veggies and sauces based on personal preferences. Assemble wraps just before serving to maintain texture.

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