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Tortilla Wraps with Ground Beef

Savory Tortilla Wraps with Ground Beef for Quick Dinners

Delicious Tortilla Wraps with Ground Beef, customizable and perfect for quick weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Tex-Mex
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 lb Ground Beef Use lean ground beef to reduce grease.
  • 1 Onion Finely chopped; substitute with shallots if unavailable.
  • 2 cloves Garlic Minced; fresh garlic is preferred.
  • 1 tbsp Chili Powder Adjust for heat preference.
  • 1 tsp Ground Cumin Integral to the Tex-Mex flavor profile.
  • 1 tsp Paprika Smoked paprika can elevate the flavor.
  • 1 can Diced Tomatoes Canned works in a pinch.
For the Wraps
  • 4-6 Flour Tortillas Warming is essential for rolling.
  • 2 cups Shredded Lettuce Any leafy green can be substituted.
  • 1 cup Shredded Cheese Consider dairy-free alternatives.
Seasoning
  • to taste Salt Try using sea salt for different flavor.
  • to taste Black Pepper

Equipment

  • Large skillet
  • microwave
  • Spatula
  • Airtight Container for Storage

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat over medium heat and add the ground beef. Cook for 6-8 minutes, breaking it apart until browned and cooked through. Drain excess fat.
  2. Add the finely chopped onion to the skillet and sauté for about 3-4 minutes until translucent and tender.
  3. Stir in minced garlic, chili powder, ground cumin, paprika, salt, and black pepper. Cook for another 1-2 minutes.
  4. Incorporate diced tomatoes into the skillet and simmer for about 5 minutes until flavors meld together.
  5. Warm tortillas in a damp paper towel in the microwave for about 30 seconds until pliable.
  6. Take a warm tortilla, spoon beef filling in the center, and add shredded lettuce and cheese. Customize with toppings.
  7. To roll, fold in sides and roll from bottom up. Place wraps seam-side down on a plate and serve immediately.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 2.5mg

Notes

Store assembled wraps in an airtight container for up to 3 days. Freeze individual wraps for up to 2 months. Reheat as needed.

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