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Vegan Black Bean & Farro Burger

Savory Vegan Black Bean & Farro Burger for Ultimate Cravings

Enjoy a delicious and nutritious Vegan Black Bean & Farro Burger packed with plant protein and flavor.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 6 patties
Course: Dinner
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Burger Patties
  • 2 cups black beans well-drained
  • 1 cup farro
  • 1/2 cup breadcrumbs gluten-free if desired
  • 1 teaspoon cumin adjust to taste
  • 1 teaspoon garlic powder a little goes a long way
  • 1 medium onion finely chopped, can substitute shallots
For Cooking
  • 1 tablespoon oil olive oil or avocado oil

Equipment

  • bowl
  • Medium saucepan
  • non-stick skillet
  • Potato masher

Method
 

Step-by-Step Instructions
  1. In a large bowl, mash the well-drained black beans until mostly smooth, leaving some chunks for texture.
  2. In a medium saucepan, cook the farro according to package instructions in salted water until tender.
  3. Add the cooked farro to the mashed black beans along with breadcrumbs, cumin, garlic powder, and finely chopped onion. Mix thoroughly.
  4. Shape the mixture into equal-sized burger patties, about ¾-inch thick.
  5. Heat oil in a non-stick skillet over medium heat. Cook the patties for 4-5 minutes on each side until golden brown and crispy.
  6. Assemble the burgers on quality buns with your favorite toppings and serve immediately.

Nutrition

Serving: 1pattieCalories: 200kcalCarbohydrates: 34gProtein: 9gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 300mgPotassium: 400mgFiber: 8gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 15mg

Notes

Ensure black beans are well-drained for best results. Experiment with toppings to customize your burger.

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