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Scallops in Cream Sauce

Scallops in Cream Sauce: A Quick Luxurious Dinner Treat

A quick and indulgent scallops in cream sauce recipe that transforms ordinary dinners into luxurious meals.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Scallops
  • 8 ounces Sea Scallops Fresh scallops yield the best flavor.
  • 1 pinch Kosher Salt Enhances flavor during brining.
  • 1.5 tablespoons Vegetable or Canola Oil Essential for searing.
For the Cream Sauce
  • 1 tablespoon Salted Butter Adds richness to the sauce.
  • 2 medium Garlic Cloves Minced for robust flavor.
  • 1 teaspoon Dried Oregano Imparts a warm herbal note.
  • 1/2 cup Heavy Whipping Cream Creates the creamy sauce base.
  • 1/4 cup Milk Balances the heaviness of the cream.
  • 3 tablespoons Grated Parmesan Cheese Adds umami and thickness.
For the Veggies
  • 2 cups Fresh Spinach Adds color and nutrition.
  • 1/4 cup Sun-Dried Tomatoes Adds a tangy sweetness.
For Serving
  • Rice or Couscous Recommended for serving.

Equipment

  • Skillet
  • shallow dish
  • Measuring spoons
  • Cutting Board
  • knife
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a shallow dish, combine 2 cups of room-temperature water with 1 tablespoon of kosher salt. Stir to dissolve the salt and then place the sea scallops in the brine for 10 minutes.
  2. Lightly season the brined scallops with a pinch of kosher salt. Heat a skillet over high heat and add 1.5 tablespoons of vegetable or canola oil. Sear scallops for 1-3 minutes, flip, and cook for 1-2 more minutes until firm and opaque.
  3. Remove scallops and reduce heat to medium-low. In the same skillet, add 1 tablespoon of salted butter until melted, then toss in 2 minced garlic cloves and 1 teaspoon of dried oregano for about 30 seconds.
  4. Pour 1/2 cup of heavy whipping cream and 1/4 cup of milk into the skillet, and add 3 tablespoons of grated Parmesan cheese. Simmer for 2 minutes until the sauce thickens.
  5. Stir in 2 cups of chopped fresh spinach and 1/4 cup of chopped sun-dried tomatoes, cooking until the spinach wilts.
  6. Return the seared scallops to the skillet, warming in the sauce for approximately 30 seconds before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 10gProtein: 25gFat: 30gSaturated Fat: 18gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 2000IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Always go for the freshest sea scallops for best flavor. Watch cooking time closely as scallops can overcook quickly.

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