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Soy Glazed Hibachi Zucchini

Soy Glazed Hibachi Zucchini: Quick, Tasty Veggie Magic

This quick Soy Glazed Hibachi Zucchini is a flavorful and healthy side dish that everyone will love.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 2 medium zucchini 6-8 inches long
  • 1 small onion or substitute with scallions
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger minced
For the Sauce
  • 3 tablespoons soy sauce consider low-sodium
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon neutral oil canola or vegetable
Seasoning & Garnish
  • to taste salt
  • to taste black pepper
  • 1 tablespoon sesame seeds optional

Equipment

  • large sauté pan
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat a large sauté pan or wok over medium-high heat for about 2 minutes until hot.
  2. Pour in a tablespoon of neutral oil and let it heat up until it shimmers, approximately 30 seconds to 1 minute.
  3. Add thinly sliced onions and sauté for about 2 minutes until softened and translucent.
  4. Introduce freshly minced garlic and ginger, cooking for 30 seconds while stirring constantly.
  5. Add sliced zucchini sticks and sauté for about 4-5 minutes until tender-crisp.
  6. Pour in soy sauce and toasted sesame oil, season with salt and pepper, then stir gently.
  7. Remove from heat, transfer to a serving dish, and sprinkle sesame seeds on top. Serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 400IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Feel free to swap in other vegetables or proteins for a complete meal. Always use freshly minced ingredients for the best flavor.

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