Go Back
–+ servings
Spicy Ground Beef Stir-Fry Bowl

Spicy Ground Beef Stir-Fry Bowl: Quick & Customizable Delight

This Spicy Ground Beef Stir-Fry Bowl is a quick, customizable delight filled with savory beef and vibrant vegetables, perfect for satisfying your takeout cravings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 lb Ground Beef or ground turkey/chicken
  • 2 cloves Garlic minced
  • 3 tbsp Soy Sauce or tamari for gluten-free
  • 1 tsp Chili Flakes adjust to taste
  • 1 tbsp Sesame Oil or neutral oil
  • 2 tbsp Brown Sugar or honey/coconut sugar
For the Vegetables
  • 2 cups Broccoli Florets or snow peas/green beans
  • 1 large Red Bell Pepper sliced
  • 1 medium Zucchini sliced
  • 1 cup Mushrooms sliced
For Serving
  • 1 tbsp Olive Oil for sautéing
  • 4 cups Steamed White Rice or brown/cauliflower rice

Equipment

  • large pan or skillet
  • Cutting Board
  • knife

Method
 

Step-by-Step Instructions
  1. Prep all ingredients: wash and chop the broccoli, zucchini, and red bell pepper into bite-sized pieces, and mince the garlic cloves finely.
  2. In a large pan, heat sesame oil over medium-high heat, add garlic and sauté for 30 seconds, then stir in ground beef.
  3. Cook until browned for about 5-7 minutes, then mix in soy sauce, chili flakes, and brown sugar and simmer for 2-3 minutes.
  4. In another skillet, heat olive oil, sauté 1 minced garlic clove, then add mushrooms and cook until golden.
  5. Add broccoli, zucchini, and red bell pepper; stir-fry for 3-4 minutes until tender-crisp.
  6. Assemble the bowl with rice, sautéed vegetables, and top with ground beef mixture.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 2500IUVitamin C: 75mgCalcium: 50mgIron: 3mg

Notes

This dish is versatile and can be customized with different proteins and vegetables to suit your taste.

Tried this recipe?

Let us know how it was!