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Spicy Moroccan Salmon

Spicy Moroccan Salmon: Quick, Flavorful Dinner Delight

This quick Spicy Moroccan Salmon with Chickpeas is a vibrant and healthy meal, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Moroccan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 12 oz Salmon Fillets The star of this dish, rich in omega-3 fats and perfect for a quick dinner.
  • 1 tbsp Extra Virgin Olive Oil Used for searing; adds a rich flavor to enhance the dish.
For the Spice Rub
  • 1 tbsp Smoked Paprika Adds warmth and depth; for a milder flavor, substitute with sweet paprika.
  • 1 tsp Ground Cumin Provides an earthy, aromatic flavor.
  • 1 tsp Cayenne Pepper Introduces heat; adjust according to your spice tolerance.
  • 1 tsp Salt Enhances overall flavor; feel free to use sea or kosher salt.
  • 1 tsp Black Pepper Adds subtle spice; you can substitute with white pepper.
For the Sauce
  • 3 cloves Garlic Minced; offers delightful aromatics.
  • 0.5 cup Tomato Purée Acts as the sauce base, adding richness.
  • 1 can Chickpeas Drained and rinsed, brings creaminess and fiber.
  • 1 medium Red Bell Pepper Thinly sliced; adds sweetness and color.
  • 0.5 cup Water or Low-Sodium Vegetable Broth Helps form the sauce.
For Finishing Touches
  • 1 tbsp Lemon Juice Brightens the dish significantly.
  • 2 tbsp Fresh Cilantro Chopped; infuses freshness and herbaceous notes.

Equipment

  • Large skillet

Method
 

Cooking Steps
  1. Prepare the Salmon: Pat the salmon fillets dry with paper towels and rub the spice blend over each fillet.
  2. Sear the Salmon: Heat olive oil in a skillet and sear salmon fillets for 3-4 minutes on each side.
  3. Sauté the Vegetables: Add remaining olive oil, bell pepper, and garlic to the skillet and cook until softened.
  4. Create the Sauce: Pour in tomato purée, chickpeas, and broth, stirring well and simmering for 5 minutes.
  5. Cook the Salmon in the Sauce: Nestle the salmon into the bubbling sauce and cover; cook for 3-5 minutes.
  6. Finish and Serve: Stir in lemon juice and plate the salmon, spooning the chickpea sauce over it.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 7gSugar: 3gVitamin A: 600IUVitamin C: 20mgCalcium: 70mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days for optimal freshness.

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