Ingredients
Equipment
Method
Step-by-Step Instructions for Spring Pea Soup
- Begin by rinsing and shelling fresh peas; if using frozen peas, there's no need to thaw them. Chop the onion and mince the garlic.
- In a medium pot, heat olive oil over medium heat. Add the chopped onion, cooking for about 5 minutes until translucent. Then add minced garlic, stirring for another minute.
- Add the prepared peas and vegetable broth. Stir well and increase the heat to bring to a gentle simmer.
- Reduce heat and simmer for about 10 minutes until peas are tender and vibrant green.
- Use an immersion blender to puree the soup until smooth. If using a standard blender, cool slightly before blending in batches.
- Return the pureed soup to the pot and stir in fresh mint leaves. Heat for an additional 2-3 minutes.
- Taste and season with salt, pepper, and lemon juice as desired.
- Ladle the soup into bowls, garnishing with crème fraîche or yogurt if desired. Serve warm or chilled.
Nutrition
Notes
Use in-season fresh peas whenever possible. Ensure to taste and adjust seasoning as needed.
