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–+ servings
Spring Roll in a Bowl

Spring Roll in a Bowl: Quick, Healthy, and Flavor-Packed!

A quick and healthy Spring Roll in a Bowl recipe brimming with vibrant flavors and protein-packed ingredients.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 700 g Lean Beef Substitute with chicken or tofu for variations.
  • 1.5 cups Cabbage Finely shredded; can substitute with bok choy or Napa cabbage.
  • 4 Carrots Grated; zucchini works as a substitute.
  • 4 Spring Onions Finely sliced; use both white and green parts.
For the Sauce
  • 1 tbsp Garlic Minced; fresh is recommended.
  • 1 tbsp Ginger Minced; ground ginger can be used.
  • 3 tbsp Honey Substitute with maple syrup for a vegan option.
  • 0.25 cup Soy Sauce Tamari is a gluten-free choice.
  • 1 tbsp Cornstarch Acts as a thickener; arrowroot powder is an alternative.
  • Chili Flakes To taste; adjust according to heat preference.
For Garnishing
  • Sesame Seeds or Crispy Onions For flavor and visual appeal.

Equipment

  • Frying pan or wok

Method
 

Step-by-Step Instructions
  1. Finely shred cabbage and grate carrots. Slice spring onions, keeping green and white parts separate.
  2. In a large frying pan, heat oil over medium-high heat. Add lean beef and cook for 4-5 minutes until browned.
  3. Stir in minced garlic, minced ginger, and white parts of spring onions. Sauté for 1-2 minutes until fragrant.
  4. Add cabbage and grated carrots, cooking for another 4-5 minutes until softened but still crunchy.
  5. In a bowl, whisk cornstarch with a splash of cold water. Pour into pan with honey, soy sauce, and chili flakes. Cook for 2-3 minutes until thickened.
  6. Divide mixture into bowls and garnish with green parts of spring onions and sesame seeds or crispy onions.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 20gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 2000IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

Meal prep this dish by storing leftovers in airtight containers for up to 3 days in the fridge or freeze portions for later use.

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