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–+ servings
Sticky Honey Garlic Cauliflower

Sticky Honey Garlic Cauliflower That'll Wow Your Taste Buds

This Sticky Honey Garlic Cauliflower brings sweet and savory flavors in a healthy, delicious gluten-free dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 large head Cauliflower cut into bite-sized florets
  • 2 tablespoons Olive Oil for roasting
For the Sauce
  • 1/4 cup Honey adjust according to taste
  • 1/4 cup Soy Sauce swap for tamari for gluten-free
  • 2 tablespoons Rice Vinegar can substitute with apple cider vinegar
  • 1 tablespoon Sesame Oil optional for flavor
  • 4 cloves Garlic freshly minced
  • 1 tablespoon Ginger freshly grated
  • 1/2 teaspoon Red Pepper Flakes optional, adjust for spice

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Large bowl
  • small saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Cut cauliflower into bite-sized florets, coat with olive oil, and spread evenly on the prepared baking sheet.
  3. Roast the cauliflower for 20-25 minutes, flipping halfway, until tender and golden brown.
  4. In a saucepan, combine honey, soy sauce, rice vinegar, sesame oil, minced garlic, grated ginger, and red pepper flakes. Heat until thickened.
  5. Toss the roasted cauliflower in the sticky sauce until well-coated.
  6. Serve immediately, enjoying alongside rice or as part of a meal.

Nutrition

Serving: 1servingCalories: 240kcalCarbohydrates: 40gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 600mgPotassium: 500mgFiber: 5gSugar: 12gVitamin A: 2IUVitamin C: 85mgCalcium: 4mgIron: 5mg

Notes

For extra crispiness, toss cauliflower with cornstarch before adding olive oil. Adjust sauce ingredients to taste. Store leftovers in an airtight container for up to 3 days.

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