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Sugar-Free Ground Beef Pot Pie for Breakfast

Sugar-Free Ground Beef Pot Pie for Breakfast Bliss

Enjoy a flavorful Sugar-Free Ground Beef Pot Pie for Breakfast, a wholesome dish without excess sugar.
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Prep Time 20 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: Brazilian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 500 g ground beef Substitute with ground chuck for a richer taste.
  • 1 medium onion, chopped Adds savory depth and moisture.
  • 3 cloves garlic, minced Boosts the flavor significantly.
  • 2 medium tomatoes, diced Use ripe tomatoes for best results.
  • 2 tablespoons vegetable oil Can be switched with olive oil.
  • 1 teaspoon salt, to taste Enhances the flavors.
  • 1 teaspoon black pepper, to taste Provides a hint of spice.
  • 2 tablespoons chopped parsley Use 1 teaspoon of dried parsley as a substitute.
For the Crust
  • 2 cups all-purpose flour Provides structure.
  • 1 cup whole milk Can be replaced with lactose-free milk.
  • 3 large eggs Large eggs are preferred.
  • 0.5 cup vegetable oil Can replace with melted butter.
  • 1 tablespoon baking powder Allows the dough to rise.
  • 1 teaspoon salt for the crust Balances the flavors.

Equipment

  • Large skillet
  • Blender
  • 9-inch pie dish

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium heat, heat vegetable oil. Add chopped onion and minced garlic, sautéing for about 3-4 minutes until translucent.
  2. Add ground beef and cook until browned, about 5-6 minutes. Stir in diced tomatoes, salt, and black pepper, cooking until the liquid evaporates. Remove from heat.
  3. Preheat oven to 180°C (350°F). Blend eggs, milk, and vegetable oil until smooth. Gradually add flour and salt, blending until creamy. Fold in baking powder.
  4. Grease a 9-inch pie dish. Pour half of the crust batter into the dish. Layer the beef filling evenly, then pour the remaining batter on top.
  5. Bake for 35-40 minutes until golden brown. Allow to cool for 10 minutes before slicing.
  6. Slice into wedges and serve warm, pairing with a salad or coffee.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 28gProtein: 20gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 500mgPotassium: 450mgFiber: 2gSugar: 1gVitamin A: 150IUVitamin C: 20mgCalcium: 60mgIron: 3mg

Notes

For optimal moisture control, ensure filling is well-cooked and slightly dry. Let the pie rest for better presentation when slicing.

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