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Sweet Chilli Chicken Burgers

Sweet Chilli Chicken Burgers That Will Spice Up Dinner

These Sweet Chilli Chicken Burgers combine sweet and spicy flavors, transforming dinner into a flavorful celebration.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Patties
  • 500 grams lean ground chicken mince Can substitute with turkey.
  • 1 medium onion (grated) Shallots can be used for a milder taste.
  • 1 large carrot (grated) Zucchini can work as an alternative.
  • 1 large egg (lightly whisked) Binds the mixture.
  • 100 ml sweet chilli sauce Essential for flavor.
  • 1 cup breadcrumbs Crushed crackers can be a substitute.
  • 1 teaspoon vegetable stock powder Optional.
  • 1 pinch salt Adjust to taste.
  • 2 tablespoons olive oil For frying.
For the Assembly
  • 4 sourdough bread rolls/buns Substitutes: whole wheat or gluten-free.
  • 1 cup lettuce Spinach can be a substitute.
  • 100 grams reduced fat sour cream Greek yogurt can be used as an alternative.

Equipment

  • non-stick skillet

Method
 

Preparation Steps
  1. Combine the lean ground chicken mince, grated onion, grated carrot, lightly whisked egg, sweet chilli sauce, breadcrumbs, vegetable stock powder, and a pinch of salt in a large mixing bowl.
  2. Preheat a non-stick skillet over low to medium heat and drizzle with olive oil.
  3. Form the chicken mixture into 12-14 palm-sized patties.
  4. Fry the patties in the hot skillet for about 5-6 minutes on each side or until golden brown.
  5. Prepare the sourdough rolls by slicing them open and adding fresh lettuce leaves.
  6. Assemble the burgers by placing a cooked patty on each roll, adding reduced-fat sour cream and drizzling with additional sweet chilli sauce.

Nutrition

Serving: 1burgerCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Ensure the skillet is heated to achieve a golden crust. Do not overcrowd the pan while frying the patties.

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