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–+ servings
Sweet Potato & Green Bean Tray Bake

Sweet Potato & Green Bean Tray Bake: Easy, Healthy Delight

This Sweet Potato & Green Bean Tray Bake is an easy, healthy dish perfect for weeknight dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 large Sweet Potatoes Can be substituted with butternut squash for a similar flavor profile.
  • 1 pound Green Beans Can be replaced with asparagus or broccoli if desired.
For the Seasoning
  • 3 tablespoons Extra Virgin Olive Oil Use a cooking spray for a lighter option.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used in place of powder, adjusting the amount to taste.
  • 1 teaspoon Onion Powder Fresh onion can be used instead if preferred.
  • 1 teaspoon Smoked Paprika Regular paprika can substitute but lacks the smoky element.
  • to taste Salt Adjust to personal taste.
  • to taste Pepper Adjust to personal taste.
For the Finishing Touch
  • 2 tablespoons Lemon Juice Vinegar can be used as a substitute if necessary.
  • optional grated Parmesan Cheese Nutritional yeast can be used for a dairy-free alternative.

Equipment

  • Oven
  • Baking Sheet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) so it’s nice and hot by the time you're ready to roast.
  2. Start by peeling the sweet potatoes and cutting them into 1-inch cubes, ensuring they will roast evenly. Next, trim the ends off the green beans.
  3. In a large mixing bowl, combine the prepared sweet potatoes and green beans. Drizzle with extra virgin olive oil, then sprinkle in the garlic powder, onion powder, smoked paprika, salt, and pepper. Mix everything well.
  4. Spread the tossed vegetables evenly across a baking sheet, making sure they lie flat and not overcrowded.
  5. Place the baking sheet in the preheated oven and roast the vegetables for about 25-30 minutes. Stir the mix halfway through for even cooking.
  6. Once the sweet potatoes are golden and fork-tender, remove the tray bake from the oven. Drizzle fresh lemon juice over the roasted vegetables and sprinkle with Parmesan cheese if desired.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 400mgPotassium: 700mgFiber: 5gSugar: 2gVitamin A: 12000IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Use fresh sweet potatoes and green beans for optimal flavor. You can prep vegetables ahead of time and store in an airtight container for up to two days.

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