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Tofu Veggie Ginger Stir-Fry

Tofu Veggie Ginger Stir-Fry: A Quick and Colorful Dinner Delight

A quick and colorful Tofu Veggie Ginger Stir-Fry that is nutritious and flavorful, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Pressing Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 block Firm Tofu Cut into 1-inch cubes
  • 2 inches Fresh Ginger Grated
  • 2 cloves Garlic Minced
  • 3 tablespoons Soy Sauce For a gluten-free version, use tamari or coconut aminos
  • 2 cups Bell Peppers Sliced thin, any color can be used
  • 2 cups Broccoli Florets Can be substituted with green beans
  • 1 cup Carrots Julienned
  • 1 cup Snap Peas Can use sugar snap peas or regular green beans
For the Finishing Touches
  • 2 tablespoons Toasted Sesame Oil Extra drizzle recommended before serving
  • 2 stalks Green Onions Sliced thin
  • 1 teaspoon Red Pepper Flakes Optional

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Wrap the firm tofu in paper towels and place a heavy pan on top for about 15 minutes.
  2. Cut the pressed tofu into 1-inch cubes.
  3. Heat 2 tablespoons of toasted sesame oil in a large skillet over medium-high heat until shimmering.
  4. Add cubed tofu and cook undisturbed for 3–4 minutes per side until golden brown.
  5. Transfer the tofu to a plate and set aside.
  6. In the same skillet, add 2 teaspoons of grated ginger and 2 cloves of minced garlic and sauté for 30 seconds.
  7. Stir in sliced bell peppers, broccoli florets, julienned carrots, and snap peas, and cook for 4–5 minutes.
  8. In a small bowl, whisk together 3 tablespoons of soy sauce, a splash of water, and red pepper flakes.
  9. Return the crispy tofu to the pan, pour the sauce over, and toss gently for 1–2 minutes.
  10. Serve hot, garnished with green onions and optional sesame seeds.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 4gSodium: 600mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 40mgCalcium: 200mgIron: 3mg

Notes

Ensure to press the tofu properly for the best results and customize veggies as per your preference.

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