Tuna and Cottage Cheese Patties for Tasty High-Protein Meals

A high-protein delight combining tuna and cottage cheese into savory patties, perfect for quick lunches or impressive appetizers.

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Prep Time 15

Cook Time 10

Total Time 25

Servings: 4 patties

Course: Snacks

Cuisine: American

Calories: 210

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Patties

1 cup Cottage Cheese full-fat for richness
1 can Canned Tuna packed in water
2 large Eggs or flaxseed meal mixed with water for vegan option
1 cup Breadcrumbs or crushed oatmeal for gluten-free
1 tablespoon Fresh Herbs e.g., Parsley, Dill
1 teaspoon Garlic Powder or fresh minced garlic
1 teaspoon Spices e.g., Cumin, Paprika
to taste Salt and Pepper

For Cooking

2 tablespoons Olive Oil or avocado oil

Equipment

mixing bowl
Skillet
fork or whisk
Plate

Method

Step-by-Step Instructions

Gather and Prepare Ingredients
Mix Wet Ingredients
Combine Dry Ingredients
Form the Patties
Heat the Oil for Cooking
Fry the Patties
Drain and Serve

Nutrition

Serving: 1pattyCalories: 210kcalCarbohydrates: 15gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 300mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

These patties can be served with a fresh salad or dipping sauce for an extra flavor boost. Store cooked patties in an airtight container for up to 3 days or freeze uncooked patties for longer storage.

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