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Tuna Cottage Cheese Salad

Tuna Cottage Cheese Salad: A Light, High-Protein Delight

Tuna Cottage Cheese Salad is a quick, high-protein dish that combines creamy cottage cheese and canned tuna with fresh veggies.
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Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Salad
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 can Canned Tuna Opt for light chunk tuna for better flavor.
  • 1 cup Cottage Cheese Substitute with Greek yogurt for lighter version.
  • 2 large Eggs Using organic eggs enhances flavor.
For the Veggies
  • 1 medium Red Bell Pepper Yellow or orange peppers can be alternatives.
  • 2 tablespoons Fresh Herbs Dill and green onions brighten the dish.
For the Mix
  • 1 tablespoon Mayonnaise Choose avocado oil mayo for a healthier option.
  • 1 teaspoon Dijon Mustard Adjust based on personal preference.
  • 1 tablespoon Tomato Paste Adds richness and depth.
Seasonings
  • 1/4 teaspoon Black Pepper
  • 1/2 teaspoon Garlic Powder Adjust based on preference.
  • 1/4 teaspoon Paprika Optional but recommended.

Equipment

  • Pot
  • mixing bowl
  • Sieve
  • fork
  • Grater

Method
 

Step-by-Step Instructions
  1. Start by bringing a pot of water to a rolling boil, then carefully add the eggs. Let them cook for about 9 minutes.
  2. Finely dice the red bell pepper and chop the fresh herbs while the eggs cool.
  3. Drain the canned tuna using a sieve and place it in a large mixing bowl.
  4. Grate the hard-boiled eggs directly into the bowl with the drained tuna.
  5. Add the cottage cheese, diced red pepper, mayo, mustard, tomato paste, and seasonings to the bowl.
  6. Using a fork, mix the ingredients until well combined, adjusting texture as desired.
  7. Taste and adjust seasoning or creaminess to your liking before serving.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 12gProtein: 30gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 180mgSodium: 480mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 60mgCalcium: 300mgIron: 2mg

Notes

Store in an airtight container for up to 4 days. Not recommended to freeze.

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