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Turkish Shepherd Salad

Turkish Shepherd Salad: A Refreshing Mediterranean Must-Try

Turkish Shepherd Salad is a vibrant and refreshing dish filled with fresh vegetables, perfect for summer meals.
Prep Time 10 minutes
Resting Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Vegetables
  • 4 medium Tomato Use freshly ripened tomatoes for the best flavor.
  • 1 large Cucumber Peel and seed for a less watery salad.
  • 1 medium Green Bell Pepper Substitute with yellow or orange for sweetness.
  • 1 medium Red Bell Pepper Provides sweetness and vibrant colors.
  • 0.5 medium Red Onion Thinly sliced for sharpness.
  • 0.25 cup Fresh Parsley Chopped.
  • 0.25 cup Fresh Mint Chopped.
  • 2 medium Green Chili Peppers Chopped, optional for spice.
For the Dressing
  • 0.25 cup Extra Virgin Olive Oil Base of the dressing.
  • 1 medium Lemon Juice Adds acidity.
  • 2 tablespoons Red Wine Vinegar Offers tanginess.
  • 1 teaspoon Dried Oregano Provides an earthy flavor.
  • to taste Salt and Black Pepper Season to taste.
For the Optional Topping
  • 0.5 cup Feta Cheese Adds creaminess, omit for a vegan version.

Equipment

  • mixing bowl
  • knife
  • whisk

Method
 

Step‑by‑Step Instructions
  1. Start by washing all the vegetables thoroughly. Dice the tomatoes, cucumbers (peeling and seeding first), and bell peppers into bite-sized pieces. Thinly slice the red onion, and finely chop the parsley and mint. Chop the green chili peppers to your preferred spice level.
  2. In a large mixing bowl, add the chopped vegetables and herbs. Toss them together to ensure an even distribution of colors and tastes.
  3. In a separate bowl, whisk together olive oil, lemon juice, red wine vinegar, oregano, salt, and black pepper until well combined.
  4. Pour the dressing over the mixed vegetables and gently toss to ensure each piece is well-coated.
  5. Crumble feta cheese over the top (if desired) and gently mix it in.
  6. Allow the salad to rest for 15-20 minutes at room temperature for flavors to meld.
  7. Serve the salad at room temperature as a side dish or light lunch.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 9gProtein: 3gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 1000IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

For best flavor, use the freshest vegetables available. Allow the salad to sit before serving to enhance the taste.

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