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Tuscan Artichoke Tomato Salad

Tuscan Artichoke Tomato Salad That Brightens Your Day

A refreshing Tuscan Artichoke Tomato Salad loaded with sweet cherry tomatoes and artichoke hearts, perfect for any gathering.
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Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Cherry Tomatoes halved
  • 1 can Artichoke Hearts rinsed and chopped
  • 1 medium Red Onion finely diced
  • 1/2 cup Black Olives sliced
  • 1/4 cup Fresh Basil Leaves torn
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil
  • 2 tablespoons Balsamic Vinegar
  • 1 tablespoon Dijon Mustard
  • 1 clove Garlic minced
  • to taste Salt
  • to taste Freshly Ground Black Pepper
Optional Ingredients
  • 1/2 cup Feta Cheese crumbled
  • 2 cups Mixed Salad Greens

Equipment

  • mixing bowl
  • whisk
  • knife
  • Cutting Board

Method
 

Preparation Steps
  1. Wash the cherry tomatoes and slice them in half.
  2. Rinse the artichoke hearts under cold water and chop them.
  3. Finely dice the red onion and combine all ingredients in a large mixing bowl.
  4. Slice the black olives and add them to the bowl along with torn basil leaves.
  5. In a separate bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, and minced garlic.
  6. Season the dressing with salt and pepper to taste.
  7. Drizzle the dressing over the salad and toss gently to combine.
  8. If using, crumble feta cheese over the salad and toss lightly.
  9. Let the salad rest at room temperature for about 15 minutes before serving.
  10. Serve the salad chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 12gProtein: 3gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 16gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 5IUVitamin C: 15mgCalcium: 8mgIron: 5mg

Notes

The salad is best enjoyed fresh and can be customized with different olives or ingredients as desired.

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