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Vegan Caramelized Onion Pasta

Vegan Caramelized Onion Pasta: A Creamy Dream Dish

This Vegan Caramelized Onion Pasta combines rich caramelized onions with a creamy sauce for a delightful plant-based dish.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian, Vegan
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Pasta Ingredients
  • 8 oz pasta gluten-free pasta can be used
  • 2 large onions sliced
  • 2 tablespoons olive oil for sautéing
  • 1 tablespoon vegan butter optional
  • 2 cloves garlic minced
  • 1 tablespoon sugar optional, for caramelization
  • 1 cup oat cream or any non-dairy cream
  • ½ cup vegan Parmesan or regular Parmesan
  • 1 tablespoon chili oil for heat
  • to taste seasonings smoked paprika, onion powder, garlic powder, dried oregano, sweet paprika, salt, and pepper
  • 2 tablespoons fresh parsley for garnish

Equipment

  • Large skillet
  • Large Pot

Method
 

Cooking Instructions
  1. In a large skillet, heat olive oil and optional vegan butter over medium heat. Add sliced onions, season with salt and pepper, and sauté for about 5 minutes.
  2. Incorporate minced garlic and optional sugar, then add 1 cup of water. Cook, stirring occasionally, for 25–30 minutes until onions are golden and jammy.
  3. In a large pot, bring salted water to a boil. Add pasta and cook until al dente, about 8–10 minutes. Reserve 1 cup of pasta water before draining.
  4. Once onions are caramelized, stir in seasonings, then slowly add oat cream and vegan Parmesan. Simmer for 5–7 minutes until sauce thickens.
  5. Toss drained pasta in the skillet with the caramelized onion sauce, adjusting seasoning to taste.
  6. Serve hot, garnished with fresh parsley and additional Parmesan if desired.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 60gProtein: 10gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 600mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 3mgCalcium: 80mgIron: 3mg

Notes

Optionally add protein sources like chickpeas or lentils for a more filling meal. Ensure slow caramelization of onions for best flavor.

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