Go Back
+ servings
Vegan Picnic Hummus Veggie Pinwheels

Vegan Picnic Hummus Veggie Pinwheels for Fresh Summer Fun

These Vegan Picnic Hummus Veggie Pinwheels are vibrant, delicious, and healthy for any outdoor gathering.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 pinwheels
Course: Snacks
Cuisine: Vegan
Calories: 120

Ingredients
  

For the Wraps
  • 4 whole whole wheat tortillas Use gluten-free wraps if needed.
For the Filling
  • 1 cup hummus Creamy and flavorful.
  • 2 cups crisp veggies e.g., bell peppers, cucumbers, carrots.
  • 1 tablespoon lemon juice Keeps veggies fresh.

Equipment

  • Cutting Board
  • Spatula
  • knife

Method
 

Step-by-Step Instructions
  1. Start by washing and thinly slicing your chosen crisp veggies, such as bell peppers, cucumbers, and carrots. Toss with a splash of lemon juice.
  2. Take a whole wheat tortilla and spread a generous layer of hummus evenly across it, leaving about half an inch at the edges.
  3. Once the hummus is spread, arrange the prepped veggies on top of the hummus, covering the surface well.
  4. Roll the tortilla tightly from one end to the other, applying gentle pressure to secure the filling.
  5. Wrap the rolled tortillas in plastic wrap or place them in an airtight container in the fridge for about 15-30 minutes.
  6. Slice the rolled tortillas into 1-inch pinwheels and arrange them on a platter.

Nutrition

Serving: 1pinwheelCalories: 120kcalCarbohydrates: 18gProtein: 5gFat: 4gSaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 200mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 600IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Slice just before serving to keep pinwheels looking fresh and appealing, preserving vibrant colors and crunchy textures.

Tried this recipe?

Let us know how it was!