Go Back
+ servings
Healthy Mango Salad

Vibrant Healthy Mango Salad for a Refreshing Summer Bite

A refreshing and vibrant Healthy Mango Salad packed with juicy mangoes and creamy avocado, perfect for summer.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Tropical
Calories: 150

Ingredients
  

For the Salad
  • 2 cups fresh ripe mango diced
  • 1 medium ripe avocado diced
  • 1 cup red capsicum peppers chopped
  • 1 small red onion finely chopped
  • 1 cup cucumber chopped
  • 1/4 cup fresh coriander roughly chopped
For the Dressing
  • 2 tablespoons fresh lime juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon red chili flakes optional
  • 2 tablespoons extra virgin olive oil

Equipment

  • Cutting Board
  • Sharp Knife
  • Large salad bowl

Method
 

Step-by-Step Instructions
  1. Wash and peel the mangoes and avocado. Cut them into bite-sized cubes.
  2. Chop the red capsicum, cucumber, and red onion into small, uniform chunks.
  3. Roughly chop the fresh coriander leaves.
  4. In a large salad bowl, combine the mango, avocado, and chopped vegetables. Gently fold everything together.
  5. Squeeze lime juice over the salad, add salt and optional red chili flakes, then drizzle with olive oil and gently toss to combine.
  6. Serve immediately or cover and chill for 15-30 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 18gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 200mgPotassium: 350mgFiber: 5gSugar: 6gVitamin A: 1200IUVitamin C: 45mgCalcium: 20mgIron: 0.5mg

Notes

Best enjoyed fresh, but can be stored in an airtight container in the fridge for up to 24 hours.

Tried this recipe?

Let us know how it was!