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Lebanese Lemon Lentil Soup

Vibrant Lebanese Lemon Lentil Soup: Comfort in a Bowl

A delicious Lebanese Lemon Lentil Soup filled with lentils and vibrant vegetables, perfect for a comforting meal.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Lebanese
Calories: 320

Ingredients
  

For the Soup Base
  • 1 cup Brown or Green Lentils Consider red lentils for a creamier texture.
  • 2 tablespoons Olive Oil Substitute with canola oil for a milder flavor.
  • 1 medium Onion Finely chopped; shallots can be a milder alternative.
  • 2 medium Carrots Diced; parsnips can be used for a distinct flavor.
  • 2 stalks Celery Chopped; replace with leeks for a different aroma.
  • 2 cloves Garlic Minced; adjust according to your taste preference.
  • 2 medium Potatoes Diced; sweet potatoes can provide extra sweetness.
For Extra Nutrients
  • 2 cups Spinach or Swiss Chard Optional, chopped; feel free to swap in kale.
  • 1 cup Lemon Juice Freshly squeezed; vinegar can substitute for a different tang.
  • 1 teaspoon Ground Cumin Adds warmth; coriander works as an alternative.
  • 1 teaspoon Ground Turmeric Provides color and health benefits; omit if unavailable.
  • to taste Salt Key for flavor; adjust based on dietary needs.
  • to taste Black Pepper Key for flavor; adjust based on dietary needs.
  • 6 cups Water or Vegetable Broth The base liquid; chicken broth is an option for non-vegan versions.

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery. Sauté for 5-7 minutes until softened and onion is translucent.
  2. Add minced garlic, ground cumin, ground turmeric, salt, and black pepper. Stir and sauté for another minute until fragrant.
  3. Stir in lentils and diced potatoes. Pour in water or vegetable broth and bring to a rolling boil.
  4. Once boiling, reduce heat to low and let the soup simmer uncovered for 30-35 minutes, stirring occasionally.
  5. Add spinach or Swiss chard during the last 5 minutes. Stir until wilted.
  6. Remove from heat and stir in lemon juice. Adjust seasoning if needed.
  7. Ladle warm soup into bowls, garnish with olive oil or lemon wedge if desired.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 50gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 450mgPotassium: 800mgFiber: 15gSugar: 4gVitamin A: 2700IUVitamin C: 30mgCalcium: 80mgIron: 4mg

Notes

This Lebanese Lemon Lentil Soup is a comforting and healthy meal that can easily be adapted with different vegetables. Perfect for meal prep and freezing!

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