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Pasta Primavera

Vibrant Pasta Primavera: Quick, Fresh & Customizable Delight

A delightful Pasta Primavera loaded with fresh veggies, perfect for quick weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces Penne Pasta or gluten-free options like chickpea or lentil pasta
For the Vegetables
  • 2 tablespoons Olive Oil or substitute with avocado oil
  • 1 medium Red Onion or yellow onion
  • 1 medium Carrot or bell pepper
  • 1 cup Broccoli or asparagus
  • 1 medium Bell Pepper or zucchini
  • 1 medium Squash/Zucchini or eggplant
  • 2 cloves Garlic minced
  • 1 cup Tomatoes diced or canned
For the Flavor
  • 1 teaspoon Italian Seasoning or fresh herbs like basil or oregano
  • 2 tablespoons Lemon Juice or lime juice
For Garnishing
  • 1/4 cup Parmesan Cheese or nutritional yeast for dairy-free option
  • 2 tablespoons Fresh Parsley optional

Equipment

  • Large Pot
  • Deep Skillet

Method
 

Step-by-Step Instructions for Pasta Primavera
  1. Start by bringing a large pot of salted water to a rolling boil. Add the penne pasta and cook according to package directions until al dente, about 10-12 minutes. Reserve ½ cup of pasta water before draining.
  2. While the pasta cooks, heat a deep skillet over medium-high heat and pour in olive oil until it shimmers.
  3. Add sliced red onion and carrot to the skillet, stirring for about 2 minutes until onions are translucent and carrots start to soften.
  4. Toss in chopped broccoli and bell pepper, sautéing for another 2 minutes until they retain some crunch.
  5. Introduce sliced squash and zucchini, cooking for 2-3 minutes until they start to soften.
  6. Stir in minced garlic, diced tomatoes, and Italian seasoning, cooking for about 2 minutes until fragrant.
  7. Transfer the vegetable mixture to the drained pasta pot or a large serving bowl and combine with the drained penne pasta.
  8. Drizzle lemon juice and adjust seasoning with salt. Gradually add reserved pasta water until desired sauce consistency is reached.
  9. Fold in grated Parmesan cheese and chopped fresh parsley. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 300mgPotassium: 600mgFiber: 7gSugar: 5gVitamin A: 150IUVitamin C: 45mgCalcium: 80mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days. You can freeze it for up to 3 months.

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