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Anti-Inflammatory Harvest Glow Bowl

Wholesome Anti-Inflammatory Harvest Glow Bowl for Cozy Nights

Enjoy a nutritious Anti-Inflammatory Harvest Glow Bowl filled with quinoa, chickpeas, and vibrant roasted vegetables—perfect for wellness and flavor.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Salad
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Base
  • 1 cup Quinoa Rinsed
  • 1 can Chickpeas Drained and rinsed
For the Roasted Vegetables
  • 2 cups Broccoli Chopped
  • 1 cup Bell Peppers Chopped
  • 1 cup Kale Chopped
For Drizzling & Flavor
  • 2 tablespoons Olive Oil
  • 1 teaspoon Turmeric Fresh root or powdered
  • 2 tablespoons Lemon Juice Can substitute with lime juice
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • Saucepan
  • Skillet
  • Baking Sheet
  • Parchment Paper

Method
 

Roasting and Assembly
  1. Preheat your oven to 400°F (200°C). Chop the vegetables and spread them on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 20-25 minutes.
  2. While the vegetables roast, rinse quinoa. In a saucepan, combine quinoa with 2 cups of water, bring to a boil, then simmer covered for 15 minutes.
  3. If using canned chickpeas, drain and rinse. In a skillet, heat olive oil, add chickpeas, season, and cook for 5-7 minutes.
  4. Start with quinoa as the base in a bowl, layer with roasted vegetables and chickpeas, then top with fresh kale.
  5. Drizzle with olive oil, sprinkle turmeric, and squeeze lemon juice, tossing gently to combine everything.
  6. Serve immediately for a warm meal or cool for meal prep.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 300mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 70mgCalcium: 70mgIron: 3mg

Notes

Feel free to customize by adding different vegetables or proteins. Always rinse quinoa before cooking for best flavor.

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