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Cucumber Carrot Salad

Zesty Cucumber Carrot Salad to Brighten Your Day

Enjoy the refreshing and vibrant Cucumber Carrot Salad, perfect for a healthy vegan side dish.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian, Vegan
Calories: 150

Ingredients
  

For the Salad
  • 1 large Cucumber Julienne for the best texture.
  • 2 medium Carrots Peel and julienne for enhanced visual appeal.
  • 2 tablespoons Sesame Seeds Toasted for richer taste.
  • 1/4 cup Fresh Parsley Can substitute with cilantro or mint.
For the Dressing
  • 3 tablespoons Olive Oil Extra virgin enhances flavor.
  • 2 tablespoons Lemon Juice Fresh juice gives the best results.
  • 1 tablespoon Gochugaru Substitute with red pepper flakes or cayenne.
  • 1 tablespoon Soy Sauce Use tamari for gluten-free option.
  • 1 teaspoon Sugar Maple syrup can also be used.
  • 2 cloves Garlic Fresh and minced for best flavor.

Equipment

  • Julienne peeler
  • mixing bowl
  • whisk
  • salad tongs

Method
 

Preparation
  1. Wash the cucumber and carrots under cold running water. Pat them dry.
  2. Using a julienne peeler or knife, slice the cucumber and carrots into thin, long strips.
  3. In a bowl, combine olive oil, lemon juice, gochugaru, soy sauce, and sugar. Whisk until emulsified.
  4. In a large bowl, combine julienned cucumber and carrots. Toss gently.
  5. Add the dressing, minced garlic, and parsley. Toss until evenly coated.
  6. Sprinkle toasted sesame seeds on top. Let sit for 10-15 minutes before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 5000IUVitamin C: 20mgCalcium: 50mgIron: 0.5mg

Notes

Keep the dressing separate until serving to maintain the salad's texture. Customize spices and add nuts for variety.

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